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Physiotherapy is aimed at individuals of all ages to prevent, restore, maintain, develop and enhance movement and function.

At Jon Cooke Physiotherapy we pride ourselves on our links with consultants, local GPs, osteopaths, masseurs, personal trainers so that we can develop a multi-faceted approach to helping you regain normal function as soon as possible.

Physiotherapy

At Jon Cooke Physiotherapy we pride ourselves on our links with consultants, local GPs, Osteopaths, Masseurs, Personal trainers so that we can develop a multi-faceted approach to helping you regain normal function as soon as possible.

Jon and his team use various techniques including:

  • Soft tissue release
  • Mobilisations
  • Manipulations
  • Muscle Energy Technique
  • Graston Technique (which is an innovative instrument-assisted soft tissue mobilization)
  • Electrotherapy modalities, including therapeutic ultrasound, interferential therapy
  • TENs
  • Stretching techniques
  • Acupuncture

We also offer a broad range of advice such as postural education, gait re-education, footwear advice and work station assessments.

Sports Injuries

Whether you are a professional athlete or a ‘weekend warrior’, at Jon Cooke Physiotherapy we are sure to have the answers to helping you make a speedy and safe recovery.

Having worked full time in elite sport for many years, and now working with the England Football teams, and elite Tennis Academy, Jon and his team have experience in the treatment and rehabilitation of a vast array of sporting injuries.

At Jon Cooke Physiotherapy we treat all conditions and have four key principles

  • Early Diagnosis - each patient will be informed of their condition, so that they fully understand what has happened, and the plan going forward to assist with recovery.
  • Techniques – your physiotherapist will select appropriate specific treatment techniques that he/she will use in your treatment, which will optimize your recovery.
  • Rehabilitation – physiotherapy is not just about treating you it is about fully rehabilitating you. We have excellent rehabilitation facilities on site including indoor/outdoor athletics track and fully equipped gymnasium.
  • Preventative measures – we want to help patients help themselves. We will advise on preventative measures to decrease the likelihood of recurrence of injury and, where needed, give personalized exercise programmes to assist you long term.

We have many links with local, regional and national sports teams, assisting members with their treatment and rehabilitation requirements.

Back & Neck Pain

Back pain is one of the most common medical problems, affecting 8 out of 10 people at some stage in their lives. Even minor back strains can cause considerable inconvenience, affecting your activities of daily living and lasting for prolonged periods. At Jon Cooke Physiotherapy we can offer you a solution to your back and neck injuries.

By using a variety of techniques we can assess and treat your condition and help graduate you back to a full recovery. If required, we can also provide a work station assessment, seeing as this is more often than not the route cause of back and neck problems.

Post Operative Rehabilitation

Physiotherapy is a vital part of the recovery and rehabilitation after surgery. Treatment following a broad range of surgical procedures is conducted including:

  • Joint replacement
  • Arthroscopy
  • ACL reconstruction
  • Menisectomy/Meniscal repair
  • Spinal procedures
  • Carpal tunnel release
  • Ankle ligament reconstruction

Jon has established detailed treatment and rehabilitation plans to ensure that your recovery is managed efficiently and progressed swiftly.

Jon Cooke Physiotherapy has close links with many GPs, consultants and specialists and liaises with them in respect of your treatment to ensure they are kept fully informed of your progress.

Other Conditions

Jon Cooke Physiotherapy treats numerous conditions of both a sporting and non-sporting nature. In addition to post-operative procedures, some examples include:

  • Shoulder impingement
  • Whiplash
  • Sciatica
  • Muscle strains
  • Ligament sprains
  • Repetitive strains and work related injuries
  • Nerve related injuries
  • Solicitor or Insurance referrals
  • Postural education

Please contact us if any further information is needed.

Screening Profile

As we are all aware, prevention is better than cure, when it comes to missing activity through injury.

At Jon Cooke Physiotherapy we now offer a comprehensive orthopaedic/musculoskeletal profile. This is aimed at highlighting any areas that may be of concern.

Are you ready for embarking on that training for the marathon? Am I ready to begin making use of that gym membership? These are the types of questions that can be answered by conducting a screening profile.

In addition to its use in the adult population, the process of screening has been used to greatly benefit many children as they progress through adolescents. By identifying the numerous stresses that are put through their bodies at this important stage in their lives, we are able to give a thorough report with guidelines to assist with their development, so as to prevent any potential injury from occurring,

The screening consists of numerous tests, including:

  • Joint assessment
  • Muscle strength testing
  • Functional testing – specific to the individuals sport/activity
  • Gait assessment
  • Flexibility testing

If you are interested in having a screening conducted, please contact us for more information.